Article introduction Fall in love with sea otter phoenix 419 sauna
Practice of violet potato stuffed dumplings masse of glutinous rice flour served in soup is mixed actually general stuffed dumplings masse of glutinous rice flour served in soup also is about the same, basically be raw material is different just, among them most of characteristic is violet potato,
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Raw material: Pink of violet potato, polished glutinous rice, sesame seed, brown sugar, lardy.
1, violet potato stripping and slicing is pressed with high-pressured boiler ripe, I am busy other issue pressed a few minutes to how, do not become figure already quickly, ladle fiddles with diffuse. Can look getting is fiber completely, farinaceous. Give boiler so ate two, taste only you ate ability to know. Compare with general yam photograph more pink, sweeter not be so sweet.
2, do a few to be thoroughlied cook with water with pink of polished glutinous rice first, this is the method of bucket of elder small millet, the dough that handles so allegedly compares muscle fact to split not easily.
3, thoroughly cook ” Hu ” and white group is become in pink of polished glutinous rice.
4, violet potato mud and pink of polished glutinous rice become purple group, decomposite white and purple two kinds of dough, it is good to hold gently, do not exert all his strength knead.
5, simple sesame seed stuffing make, sesame seed roll is broken, lardy change join brown sugar to boil change, break into sesame seed with the rest violet potato mud mixes together divide evenly can.
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2, nutrient value
Content of violet potato cellulose is high, this kind of material can increase volume of excrement and urine, stimulative bowel
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toxic substance and carcinogen, carry have a bowel movement expedite, improve enteron environment, prevent the happening of disease of gastric bowel path. The zinc in violet potato, iron, copper, manganese, calcic, Selenium all is natural, and iron, calcic content is especially high. And selenium and iron are human body fights exhaustion, fight those who enrich the blood is anile, necessary element, have good sanitarian function Fall in love with the sea
, selenium is ” fights cancerous king ” , easy be absorbed by human body, stay effectively in serum, repair cardiac muscle, enhance airframe immunity power, the freedom that cancer produces inside cleared body base, the dissension of the synthesis of the DNA in restraining cancer cell and cancer cell and grow, prevent the happening of the disease such as cancer of the stomach, liver cancer.