Swim to be considered as best gymnastical means. And a lot of people can go summer swim, and when swimming, we hope we are to swim the most quickly, a the pose is the most handsome that. So you need to understand what is dozen of leg. Calling a leg is the decision when swimming swims the key of fast speed, how to call a leg, decided you can swim how long, can swim much more remote. Master skill of a few dozens of legs correctly
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Crawl makes leg movement tricks of the trade:
The dot entering water of 1. hand is between humeral extension line and body central line, precede with thumb, inclined insert water.
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When 3. arm and horizontal are perpendicular, deal with is banner, turn water quickly, the arm turns for outward, mix up back thrash till ham side, carry ancon to give water.
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After 4. gives water, arm nature, the arm moves ahead in loosening ground classics sky, maintain tall ancon pose. Next the hand precedes before the shoulder water, begin next action.
5. arm becomes curvilinear thrash line in underwater, look from flank, hand photograph is to the thrash contrail of the body ” S ” form.
Backstroke calls leg skill:
6.When calling left leg, rest right leg; When calling right leg, rest left leg. Gadarene dozen exert all one’s strength, hit on face loosen.
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The ” with alleged active ” is clipper-built, it is to point to should make in any moment oneself body pose keeps clipper-built, and be in not just floating rate is the rapiddest set out and after face about. No matter your height how, want to make oneself swim to appear very tall.
2. Smooth body pose
As far as possible
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3. Of the body rotational
The log that resembles scroll makes the body turns to two side in that way. Want to notice a shoulder and hip joint regard a whole to turn.
4. Move arm and into water
Make to side square roll through Xiang Meng the hand leaves surface quickly like that. In fact, the shoulder should compare a hand
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5. Dozen leg
The flexibility of gambrel is very important to backstroke leg. Two legs want narrow, sufficient pointed extend, the foot is located in the body sectional inside. Spray shoulds not be too big, but should make through calling a leg the water all round the foot resembles cupola from beginning to end in that way. Use dozen of leg to cause the roll of the body. The speed when remembering side lies wants than lying on one’s back fast.