On gymnastical road, because the person that has 10% is lazy and do not want to begin, the person of 20% was determined to try a few days to abandon not quite, the person of 30% held to two weeks
1000 beautiful community of Shanghai Above, but broken because of all sorts of reasons result…
And what you should do is to tell his to maintain again, must try to hold to! Because had wanted this paragraph of period only,you can look for certain
A falls in love with the sea to be the same as a city To the little change of oneself, and have hope continue to drill.
2 bright are below the gymnastical movement to explosion, thin waist carries buttock, simple and practical. Send trying hard the basin of thin body before the section is friendly! Your body can remember this kind of feeling certainly!
Fall in love with the sea
Movement of drawing of since of side bend pace also can drill the muscle of ham and buttock
Side bend pace can drill flexor of ministry of a quadriceps, coxal, coxa and Mo rope flesh. Practicing a method is: Stand straight, double foot is differential, both hands hangs down at ham ahead, side of left leg towards the left strides one stride, in a way of left foot tiptoe points to outward side, when left foot touchdown, body centre of gravity is left move.
The upper part of the body is erect, abdominal take up, perpendicular lower coxa ministry downward, till your left thigh and ground parallel. In this one process, you should hold out a bosom to look up from beginning to end, and your right leg should be unbend from beginning to end, the upper part of the body should be cough up small pitch only, hip is held out backward, your left knee should a bit not reach, left crus hangs down with the ground from beginning to end
Forum of Shanghai night net Straight. Next, left leg begins to send force from heel part, push oneself, answer Fall in love with the sea
To initiative pose.